Multilingual omni-channel service reduces wait time for queries, improves customer satisfaction by 70%

New Delhi, January 5, 2021 – Powered by Microsoft Azure, Indian Railway Catering and Tourism Corporation’s (IRCTC) AI-powered chatbot AskDISHA has helped improve satisfaction of customer interactions by 70%. Developed by conversational AI platform CoRover, the virtual assistant uses technologies like artificial intelligence (AI), machine learning (ML) and natural language processing (NLP) to answer passenger queries. Following the success of AskDISHA, IRCTC is partnering with CoRover to co-sell and re-sell AI products and services to government and private organizations across industries.

Earlier checking train running schedules or status of tickets through phone, email or interactive voice response (IVR) was a lengthy process. The nature of queries was highly repetitive, yet passengers had to experience significantly long waiting periods for even minor queries. In search of instant responses, users sought information from unverified sources. Interactions with the virtual assistant have provided customers with instant responses and frequent queries now have zero wait time.

Since its inception in October 2018, the AskDISHA chatbot has handled over 10 billion interactions benefiting more than 178 million passengers. Supporting both voice and text capabilities in English and Hindi, it is available on both web and mobile app interfaces. The chatbot can answer user queries on ticket reservation, refund status, PNR search, cancellations, probability of ticket confirmation, as well as other travel and tourism offerings of the Indian Railways subsidiary.

AskDISHA processes about 150,000 passenger queries daily and customer queries across other channels like social media, phone calls and emails have been reduced by 70%. Passengers receive immediate responses with 90% accuracy and user feedback on the chatbot service has been 85% positive. AskDISHA has also received the Asia Leadership Award for Innovation Using Technology 2019 for being the first chatbot for any government organization in India.

Ankush Sabharwal, Founder, CoRover, said, “Across sectors, cognitive technology can help organizations generate revenue, save cost, improve customer experience and operational efficiency. With secure and scalable architecture on Microsoft Azure, conversational AI platforms like AskDISHA can offer multi-format, omni-channel as well as multilingual support using different technologies like AI, ML, NLP, AR, VR, or RPA. Easy to integrate as well as create and train, CoRover’s chatbots also offer real-time analytics for quick decision-making.”

CoRover has helped in the seamless automation of customer engagement services for organizations across banking and financial services, healthcare, retail, travel and tourism, energy, transportation, and media and entertainment sectors. Their chatbot-as-a-service offering is compatible with over 13 Indian languages and more than 100 international languages and is available in multi-channel support for websites, mobile applications, SMS, and social media among other platforms. With over 275 million unique active users, 4 million daily active users and 800,000 concurrent users, CoRover’s platform meets stringent security norms and processes.

Sangeeta Bavi, Director – Startup Ecosystem, Microsoft India, said, “Microsoft Azure helps CoRover deliver highly scalable solutions like AskDISHA that allows organizations like IRCTC engage effectively with their customers. We are excited to partner with CoRover as their chatbot-as-a-service platform is adopted across industries.”

Microsoft is committed towards empowering startups in India and helping them become enterprise-ready with its deep technical expertise and go-to-market resources, including support from its global enterprise sales and partner ecosystems.

About Microsoft India
Microsoft (Nasdaq “MSFT” @microsoft) enables digital transformation for the era of an intelligent cloud and an intelligent edge. Its mission is to empower every person and every organization on the planet to achieve more. Microsoft set up its India operations in 1990. Today, Microsoft entities in India have over 11,000 employees, engaged in sales and marketing, research, development and customer services and support, across 11 Indian cities – Ahmedabad, Bengaluru, Chennai, New Delhi, Gurugram, Noida, Hyderabad, Kochi, Kolkata, Mumbai and Pune. Microsoft offers its global cloud services from local data centers to accelerate digital transformation across Indian startups, businesses, and government organizations.

About CoRover
Human-centric conversational AI Platform, CoRover’s proprietary cognitive AI technology, offers managed Chatbot as a Service with self-onboarding support to help organizations generate revenue, save cost, improve customer experience and operational efficiency. Founded in 2016, CoRover has seen the highest user traction in India and provides AI virtual assistants to enterprises in India, US, UK, UAE, and Japan. CoRover’s proprietary and patent-protected platform offer various products like Chatbot, VoiceBot, VideoBot, IVR Bot, Signal, WhatsApp Bot and various IM and Social Media Bots in 12+ Indian/Vernacular and 100+ foreign languages.

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    But they have been milking every little bit of intensity that they could from that poundage. For your last two units of the incline bench press you will be doing drop sets. You will begin with the same weight that you used for the earlier three units. This will keep the strain on the pecs throughout the complete motion. These are isolation workout routines that assist to develop the muscles you’re not essentially hitting in the huge three lifts. Since placing this exercise routine out there back in 2010, I’ve gotten tons of suggestions from literally hundreds of individuals.
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    In addition, protein provides less than half as many energy per gram as fat – fat offers nine energy per gram, in comparability with protein which offers only 4 energy per gram. Slow-twitch are used to help endurance coaching like jogging or cycling, and fast-twitch are utilized in extra explosive and fast burst exercise (21,22). Fast-twitch fibers are extra doubtless to increase in measurement in comparison with slow-twitch fibers as a end result of fast-twitch fibers fatigue extra rapidly, resulting in an increased want for restore and strengthening.
    Examples of popular compound lifts embrace squat, deadlift, bench press, overhead press, and pull-ups. Compared to isolation exercises, like a dumbbell hammer curl, compound lifts are an efficient way to have interaction your full physique and construct more muscle, faster. You can establish a better mind-body connection by studying the place you should “feel” every movement. If you’re squatting to extend glute measurement or bench urgent to grow your chest muscular tissues, make positive you can really feel these specific muscular tissues working earlier than including weight. It’s not about how briskly you’ll have the ability to raise, how many reps you can do, and even how heavy you can carry if you aren’t targeting and engaging the muscle tissue you want. When looking to prepare for muscle development, make certain you’ve mastered the fundamentals of core movements and can carry out every movement appropriately and fully before growing the weight.
    Excessive carb days may also be used to replenish muscle glycogen stores – resulting in improved efficiency and decreased muscle breakdown (70,71). Your protein needs are most intently related to how a lot lean mass you’ve and how a lot you employ your muscles. Protein isn’t just for constructing mass; it also helps maintain existing muscle, so the more muscle you have and the more you put wear and tear on them, the extra protein you need. If you would possibly be lean from the start, you may be more likely to put on muscle than those who are much less lean. Also, in case you have extra body fat, to start with, it could be worth beginning with a reduce to lose some body fats before serious about happening any bulking diet. In one examine, coaching as soon as a week was enough in supporting muscle development (40).
    When you start resistance coaching, the NASM suggests first focusing on power training to develop a strong basis. Once you may have a secure base, you possibly can move into hypertrophy-focused coaching. Hypertrophy occurs when there’s extra protein synthesis than protein breakdown in your muscles. This may outcome from resistance coaching and consuming extra protein. Most high quality mass gainers accomplish this by delivering a combination of maltodextrin (a simple but not overly candy carbohydrate), protein, and often, fat. Each of these strategies of complement design have deserves, so we evaluated these categories independently and chosen the highest performers from every. Inside the “complete” mass gainers, we seemed for merchandise that tasted nice and had high-quality micronutrients alongside their protein and carbohydrate content material.
    Nevertheless, when you’re on a gradual weight acquire programme, it’s going to nonetheless offers a major boost to your daily calorie consumption regardless. Containing a 746 calories per 200g serving, this is Protein Works’ ‘Excessive’ mass gainer, meaning it’s best suited to anybody trying to considerably improve their every day calories. For a decrease calorie vegan alternative, go for their common vegan mass gainer. Perfect for progressively and conveniently constructing mass, this weight gainer packs 520 kcal per 135g serving, 66g of carbohydrates sourced from ultra fine Scottish oats, and 8.9g of fats. The Intense Mass Powder from Optimum Diet lives as a lot as its name. Also, I extremely recommend giving this article a read subsequent to learn about a model new training approach that you should start making use of to all of your workouts to build muscle even sooner.
    The more lean tissue you may have, the easier it is to remain active and preserve a wholesome weight. And a better physique weight means you’ll be able to eat extra energy and stay the same dimension. In a world consumed with the idea of shedding weight, it is easy to neglect that gaining weight is a objective and a problem for lots of. Whether you wish to achieve muscle mass to build on your physique or improve your well being, the task of gaining can be a wrestle, with countless meals, mass gainer shakes and bars filling your health club bag. Generally we just don’t need to eat more, especially if it’s countless dry chicken and rice.
    Grab a heavy dumbbell or kettlebell in each hand, stand tall, and begin walking. Maintain your abs braced, your chest tall and your shoulders pulled again always. Our supply service takes between business days to get to you.
    The gym isn’t the only choice in relation to energy coaching. Whether Or Not you’re tight on funds or prefer the privacy of your personal home, you may get lean simply through the use of your bodyweight. Maintain reading to find out about why muscle matters and the method to construct power training into your workouts to suit your targets. However, resistance coaching could also be an efficient approach to sluggish this process.
    Eating for muscle gain requires sufficient protein and calorie intakes to drive progress. Keep Away From consuming more than 300–500 further calories per day to reduce positive aspects in body fat. Bulking periods refer to training phases during which you eat extra calories than you burn to support muscle progress. On the other hand, cutting refers to a period of limiting calories to reduce back physique fats, all whereas consuming and coaching sufficient to keep away from shedding muscle. Also, all animal proteins are additionally full proteins, supplying all the essential amino acids needed directly, and lots of plant proteins are thought-about incomplete or missing in key amino acids.
    On your first three units, you do 8-10 reps, going as heavy as you can with correct form. Nevertheless, you’ll not lockout on the high of each rep. Locking out provides you with a mini pause at the prime of every rep. That is not what we would like. Stopping simply short of lockout and going straight into the next rep will maintain the strain on your thighs. Assault each exercise as if it had been the most important set of your life.
    This permits for higher features in energy, muscle mass, and athleticism. When you’re specializing in gaining muscle, you need the load to be heavy, however not too heavy. Gentle weight won’t construct muscle effectively, but lifting weight that’s too heavy will focus extra on constructing you strength and fewer on constructing mass.
    Mass gainers are ‘essentially simply powdered food’, so when used accurately, yes, they’re wholesome. While that’s true, drop sets benefit from what’s known as “effective reps”. Basically, it looks as if some muscles might respond higher to exercises that challenge them probably the most when they’re in a stretched place. However what’s interesting is that the 5-9 set group nonetheless experienced about 80% of the max features, and the 1-5 set group about 60% of it.
    How you structure your coaching, your choice of workouts, your food regimen, your recovery methods, and your mental perspective all play important roles in your quest to pack on the lean muscle mass. Periodization is a coaching precept that places you through completely different training phases. For example, part I might give attention to power, section II might focus on energy coaching, and section III might concentrate on hypertrophy. Every phase is usually a quantity of weeks long and allows for a wide range of movements, reps, sets, and workout protocols so that your body never adapts and keeps growing. Pump coaching is outlined as high-volume coaching which causes sarcoplasmic hypertrophy, a rise in sarcoplasmic fluid in your cells. To construct muscle, you should place enough stress in your muscular tissues to drive them to adapt; and lifting weights is the perfect resolution.
    Kate is a fitness author for Men’s Well Being UK where she contributes common exercises, training ideas and nutrition guides. She has a submit graduate diploma in Sports Activities Efficiency Nutrition and earlier than joining Men’s Well Being she was a nutritionist, fitness author and private trainer with over 5k hours coaching on the health club floor. Kate has a eager interest in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be discovered strolling her rescue dog. At 200 calories per cooked serving, white rice delivers essential carbohydrates to gas your workouts and assist you to recuperate. What makes it a good weight achieve meals source, is the low fibre content, permitting us to eat more with out getting full so quickly. If working out looks like you’re being chased by a bear, you’re not going to stick with it.
    In Any Other Case, you’ll be working secondary muscle tissue and your chest won’t grow as a lot as it might. Researchers showed that verbal cues helped boost chest activation by 22% throughout bench press in educated athletes, compared to when no cues have been used. Chest could additionally be some of the regularly skilled muscle tissue by most individuals. But it’s unfortunately additionally the one muscle group that people are likely to have essentially the most hassle creating. In addition, there’s a bent for nearly all of individuals to overly concentrate on flat pressing actions (e.g. barbell bench press). Turner says simple diet strategies such as meal planning, meal scheduling, budgeting and supplementation may be applied to beat challenges such as determining your meals consumption. If you are not positive where to start, it’s a good idea to consult with a sports activities dietitian who can set you on the proper path on your goals.
    Tracking weight, physique composition, and energy features is crucial for monitoring progress. Common assessments of weight and strength help decide the effectiveness of the mass gainer. Maintaining a report of body composition modifications can inform necessary changes in dosage to ensure optimal wholesome weight achieve outcomes. A analysis evaluate discovered that combining creatine dietary supplements with resistance training was more effective for growing muscle development than resistance training mixed with a placebo treatment. Dietary Supplements won’t save a poor food plan or training plan—but they can dramatically enhance results when you’re clicking in those areas. “You should complement to maximize restoration from training,” Heather Farmer says. “You ought to include a protein source with every meal,” she says—plus BCAAs and creatine as a place to begin.
    Transparent Labs Mass Gainer does the best job of any mass gainer available on the market, supplying three grams of creatine per serving. To achieve muscle, you want to eat sufficient energy and protein, in addition to exercise, ideally with weights. As Soon As your diet and exercise regimens are in verify, you might wish to contemplate dietary dietary supplements. A 2009 study reports that adding a beta-alanine complement to a 6-week, excessive intensity interval training program increased lean physique mass by about 1 lb (0.45 kg) more than a placebo in male participants. Weight gainers are dietary supplements designed to conveniently allow you to get more energy and protein. They’re sometimes utilized by people who have problem gaining muscle, even when consuming massive amounts of calories and lifting weights.
    This is as a end result of whey protein is metabolized shortly, whereas casein protein is metabolized slowly. These together together should keep a gradual provide of protein available to your physique for mass acquire (4). So, if you wish to full advantages of hitting your mass acquire objectives, you have to ensure the caloric content of your mass gainer is high.
    Decreasing activity and rising rest will lead to much less calorie expenditure, serving to the physique recuperate from intense exercises. “Good fat,” otherwise often identified as unsaturated fat, aid in hormonal production and regulation, growing testosterone levels (3). Fat is also very calorie-dense, rising the probability of consuming in a caloric surplus. Use negative reps. This is when a coaching companion takes the burden during the positive/concentric part of the repetition, while the coach takes the full load on the negative/eccentric part.
    All three of those will improve visualization and encourage you to attain your required weight or physique. An effective testosterone booster should contain D-aspartic acid, ginseng, and ashwagandha. Fruit will provide the physique with needed nutritional vitamins and minerals, with nuts being an excellent source of fat and protein. Stress has the facility to inhibit muscle positive aspects; thus, attempt to detach from any stressors in your life or take 1,000mg of vitamin C every day, which has been shown to considerably decrease cortisol levels. [newline]We also find that when cortisol ranges drop, adipose tissue in stubborn areas additionally decreases. Yes, you can still construct strength with hypertrophy coaching. Your exercise regime may also differ based mostly on your train expertise and what you’re coaching for. Using the above example, you might do 3 units of 10 reps of squats with relaxation periods in between every set.
    Observe your progress, stay patient, and most importantly, benefit from the process. Total, with good diet and consistent coaching, 2020 analysis has found that 0.5–2 kilos (0.25–0.9 kg) of muscle development per month is an efficient benchmark for maximal potential muscle development in adult men. Gaining serious muscle takes many months and years of weight training and proper consuming. Muscle acquire charges range by individual, even when following the same program.
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    Ретро-стиль продолжает удерживать лидерские позиции в пляжной моде. В 2025 году дизайнеры вдохновляются эстетикой 50-х и 70-х годов, предлагая слитные купальники с акцентными краями и раздельные модели с высокими плавками. Такие фасоны не только выглядят элегантно, но и прекрасно моделируют фигуру, подчеркивая талию и скрывая небольшие несовершенства. Популярные детали — широкие бретели, контрастные вставки и минималистичные силуэты, напоминающие о золотой эпохе Голливуда.

    #### 2. Асимметрия: Смелость и оригинальность
    Асимметричные купальники станут одним из главных хитов 2025 года. Это могут быть слитные модели с вырезом на одно плечо или раздельные комплекты с необычным расположением лямок. Такой дизайн привлекает внимание и подходит тем, кто хочет выделиться. Асимметрия добавляет образу динамики и делает даже простой однотонный купальник настоящим произведением искусства.

    #### 3. Металлик и блеск: Сияние на солнце
    Блестящие ткани — еще один тренд, который переходит из вечерней моды в пляжную. Купальники с металлизированным эффектом, будь то серебро, золото или бронза, идеально отражают солнечные лучи, создавая эффектный образ. В 2025 году дизайнеры советуют выбирать минималистичные модели без лишнего декора, чтобы сияющая ткань сама по себе стала акцентом. Такие купальники особенно хороши для вечерних выходов у бассейна или пляжных фотосессий.

    #### 4. Природные принты: Ближе к природе
    Анималистичные и флористические узоры остаются в моде, но в 2025 году они приобретают новое звучание. Леопардовые пятна, змеиная кожа и тропические листья теперь сочетаются с более мягкими, пастельными оттенками. Также в тренде 3D-аппликации: цветы и ракушки на купальниках выглядят объемно и добавляют текстуру. Эти модели идеально подойдут для тех, кто хочет подчеркнуть свою связь с природой и создать яркий пляжный образ.

    #### 5. Спортивный стиль: Комфорт и функциональность
    Спортивные купальники продолжают набирать популярность благодаря своей практичности. В 2025 году они становятся более женственными: появляются модели с вырезами, шнуровкой или яркими цветовыми блоками. Такие купальники подходят не только для активного отдыха, но и для повседневных прогулок у воды в сочетании с шортами или легкими юбками. Основной акцент — на удобстве и поддержке, что делает их идеальным выбором для долгих дней на пляже.

    #### 6. Высокая талия: Ретро с современным twist
    Раздельные купальники с высокой посадкой плавок — это сочетание ретро-стиля и актуальных веяний. В 2025 году такие модели дополняются завязками, рюшами или контрастными вставками, что делает их универсальными для разных типов фигур. Высокая талия визуально удлиняет ноги и подчеркивает изгибы, что особенно оценят девушки, стремящиеся к гармоничным пропорциям.

    #### 7. Минимализм: Сила простоты
    Для любительниц лаконичности в 2025 году дизайнеры предлагают минималистичные купальники в нюдовых и классических оттенках — черном, белом, оливковом. Отсутствие лишнего декора компенсируется интересными фактурами: ткань в рубчик, жатые эффекты или легкий блеск. Такие модели подчеркивают естественную красоту и подходят для любого случая — от пляжного отдыха до стильного выхода у бассейна.

    #### 8. Вязаные купальники: Ручная работа в тренде
    Вязаная мода захватывает и пляжный гардероб. В 2025 году вязаное бикини или монокини с ажурными узорами станут must-have для тех, кто ценит уникальность. Яркие цвета — фуксия, бирюза, солнечный желтый — делают такие купальники настоящим акцентом. Однако стоит помнить, что они больше подходят для фотосессий или расслабленного отдыха, чем для активного плавания.

    #### 9. Шнуровка и завязки: Игривый акцент
    Купальники со шнуровкой или завязками добавляют образу нотку кокетства. В 2025 году этот элемент встречается как на слитных, так и на раздельных моделях — на талии, спине или боках. Шнуровка не только украшает, но и позволяет регулировать посадку, что делает такие купальники универсальными для разных фигур.

    #### 10. Цветовая палитра 2025: От пастели до неона
    Цвета играют ключевую роль в модных трендах 2025 года. В фаворитах — нежные пастельные оттенки (лаванда, мятный, персиковый), которые создают романтичный образ. Однако яркие неоновые тона — оранжевый, лимонный, розовый — также не сдают позиций, привлекая внимание смелых модниц. Коричневые и оливковые оттенки подчеркивают загар, а омбре-переходы добавляют глубину и оригинальность.

    #### Как выбрать купальник по фигуре?
    Мода модой, а комфорт и уверенность — превыше всего. Вот несколько советов:
    – **Песочные часы**: Подойдут любые модели, особенно с акцентом на талии.
    – **Груша**: Выбирайте купальники с ярким верхом и темным низом, чтобы уравновесить пропорции.
    – **Яблоко**: Слитные модели с утягивающим эффектом или высокой талией скроют животик.
    – **Перевернутый треугольник**: Обратите внимание на бикини с объемными плавками и минималистичным верхом.

    #### Заключение
    Модные тренды 2025 года в женских купальниках предлагают разнообразие, которое удовлетворит любой вкус — от сдержанного минимализма до экстравагантного блеска. Главное — выбрать модель, в которой вы будете чувствовать себя комфортно и уверенно. Готовьтесь к пляжному сезону заранее, и пусть ваш купальник станет не только стильным аксессуаром, но и отражением вашей личности!

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